• Connect with the environment

    Read More
  1. Slide 1
  2. Slide 2
  3. Slide 3
  4. Slide 4

Connect with the environment

Move your body

Fuel your body

Recharge the batteries

What is included:

OPTIONAL EXTRAS:

5 DAY BOOTCAMP RETREAT

BOOK A CALL TO JOIN THE RETREAT

On the 5 day RFS bootcamp retreat expect between 4 and 8 hours of physical exercise each day.

Our daily exercise will be a combination of various training methods and techniques from endurance training, strength training, cross training, functional training, boxing and other various outdoor activities including mountain biking, hiking, SUP and much more.

Everyone will be able to take part and if any of our client have injuries or limitations we will adapt the training for that individual.

Most of our retreats are aimed at fat loss and tailored for people wanting to lose weight and get leaner. However all of our nutrition programs are fully tailored to each client and the calories will be adjusted to fit your desired goals

Here is the full list of everything that is included within your Package﹕

5 nights accommodation at the beautiful Marina Club Resort in Lagos.

All food which will be fully tailored to help you achieve your desired goals.

Body composition analysis x 2.

RFS welcome pack.

5 days training with 2 to 4 RFS Elite coaches.

Beach workouts.

Lakeside workouts.

Cliff top hiking.

Transport to different training locations during the retreat.

Bike hire.

SUP hire.

Yoga.

Nutrition and lifestyle class to help you continue with your progress after the retreat.


* DISCLAIMER / RFS fitness make no guarantees that each client will make the same results during the retreat.

Results always vary from person to person.

Alcohol and food purchased outside the program is prohibited as this will effect your results.

RFS require a 45% none refundable deposit on all bookings which confirms and secures your place on the retreat. 

The remaining 55% payment will need to be paid 21 days prior to your arrival in full.

All payments once paid are non refundable under any circumstances.

Are you intressed in joining us? Book a call with one of our team! We will be happy to give you more information regarding the RFS Fitness Retreats!

CLICK THE BUTTON BELOW TO BOOK YOUR CALL ↴

JOIN US

2022 SCHECULED RETREATS

Your results Our reputation


At RFS Fitness we have transformed the lives of over a thousand people from all over the world. 

We work closely with a number of top athletes and our coaches are at the top of their game.

Joining us and our team in the stunning Algarve will be an adventure and an experience you will never forget.

Over the last few years RFS Fitness have connected people from all over the world. We have not just created a team but a FAMILY and our main goal is to bring the best out of each and every client we work with.


We work with PRIDE, ENTHUSIASM and ENERGY and our aim is to get you the results you deserve and leave you with amazing memories and an unforgettable experience.

YOUR RESULTS OUR REPUTATION